Dr. Nicholas Gonzalez wrote a movie critique of Forks Over Knives and explains why he believes that vegetarianism can be dangerous to your health. I am very familiar with Colin Campbell’s work, as well as that of Caldwell Esselstyn. While I might accept some of their basic ideas, such as the dangers in refined carbohydrates […]
Eating Raw
Eating Raw Dr. Nicholas Gonzalez wrote the foreword to three of Carol Alt’s raw food cookbooks. He explains in “Eating in the Raw” that enzymes are protein catalysts…a molecule that allows a chemical reaction to occur efficiently with minimal energy. Enzymes do many things, both within our cells and without. They help produce chemical energy […]
Water = Energy and Health
Water = Energy and Health Our new cookbook shows you how to prepare the right foods for your metabolic type on your Gonzalez Nutritional Plan; however, you may be wondering what you should DRINK while eating these healthy meals. It is simple. Drink WATER! Filtered, clean water without fluoride. In the last article published before […]
Most Nutritious Fish
Dr. Nicholas Gonzalez recommends fish for all of his Gonzalez Metabolic Types. So we have ten delicious seafood recipes in The Gonzalez Protocol® Cookbook as well as simple preparation and cooking advice for cooking fresh fish. Curious to learn which types of fish are the least contaminated and the most nutritious? Here is Dr. Gonzalez’s […]
Please Pass the Liver
There are several delicious liver recipes in The Gonzalez Protocol® Cookbook. Why? Because liver is one of the most nutrient-dense foods. It is the single richest source of heme iron – only found in muscles and blood which are in animal foods. Dr. Gonzalez’s Nutritional Plans require ALL METABOLIC TYPES to consume some liver. When […]
Culinary and Medicinal Herbs
One of the goals of our new cookbook for those following The Gonzalez Protocol® is to teach people how to make their own meals from scratch. Home cooking is the best way to manage the quality and preparation of your food. In addition to the more than 150 healthy recipes, our cookbook features a guide […]
It isn’t a Diet…
The Gonzalez Protocol® isn’t a diet…it is a system for naturally reversing disease, restoring health and building a strong immune system. When some people first read their Gonzalez Nutritional Plan, they feel overwhelmed with Dr. Gonzalez’s recommendations to make their own food and avoid sugar, refined grain products (white flour, white pasta, white rice), soy, […]
How your ANS determines the foods you need to heal
A little science lesson for today…Dr. Nick Gonzalez believed specific nutrients and foods have specific, precise and predictable effects on the autonomic nervous system. Different people need different types of diets to balance their autonomic nervous system (ANS) and be well. A more vegetarian (sympathetic) diet emphasizes fresh fruits and vegetables, particularly leafy greens, and contains […]
Gonzalez Cooking Guide
If you are on The Gonzalez Protocol® (or just want to start eating healthy) and you don’t actually know how or what to cook, The Gonzalez Protocol® Cookbook can be your companion guide in the kitchen. My late husband, Dr. Nicholas Gonzalez, encouraged people to make their own meals from scratch because that is the […]