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You are here: Home / Archives for mary beth gonzalez

Dr. Gonzalez’s Critique of “Forks Over Knives”

May 18, 2023 by mary beth gonzalez 8 Comments

Dr. Nicholas Gonzalez wrote a movie critique of Forks Over Knives and explains why he believes that vegetarianism can be dangerous to your health. I am very familiar with Colin Campbell’s work, as well as that of Caldwell Esselstyn. While I might accept some of their basic ideas, such as the dangers in refined carbohydrates […]

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Eating Raw

May 18, 2023 by mary beth gonzalez 4 Comments

Eating Raw Dr. Nicholas Gonzalez wrote the foreword to three of Carol Alt’s raw food cookbooks. He explains in “Eating in the Raw” that enzymes are protein catalysts…a molecule that allows a chemical reaction to occur efficiently with minimal energy. Enzymes do many things, both within our cells and without. They help produce chemical energy […]

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Water = Energy and Health

May 18, 2023 by mary beth gonzalez Leave a Comment

Water = Energy and Health Our new cookbook shows you how to prepare the right foods for your metabolic type on your Gonzalez Nutritional Plan; however, you may be wondering what you should DRINK while eating these healthy meals. It is simple. Drink WATER! Filtered, clean water without fluoride. In the last article published before […]

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Most Nutritious Fish

September 18, 2022 by mary beth gonzalez 3 Comments

Dr. Nicholas Gonzalez recommends fish for all of his Gonzalez Metabolic Types. So we have ten delicious seafood recipes in The Gonzalez Protocol® Cookbook as well as simple preparation and cooking advice for cooking fresh fish.  Curious to learn which types of fish are the least contaminated and the most nutritious? Here is Dr. Gonzalez’s […]

Filed Under: Uncategorized Tagged With: fish, nutrition

Please Pass the Liver

September 18, 2022 by mary beth gonzalez 17 Comments

There are several delicious liver recipes in The Gonzalez Protocol® Cookbook. Why? Because liver is one of the most nutrient-dense foods. It is the single richest source of heme iron – only found in muscles and blood which are in animal foods. Dr. Gonzalez’s Nutritional Plans require ALL METABOLIC TYPES to consume some liver. When […]

Filed Under: Uncategorized Tagged With: healthy dinner, liver, liver cocktails

Culinary and Medicinal Herbs

September 18, 2022 by mary beth gonzalez 1 Comment

One of the goals of our new cookbook for those following The Gonzalez Protocol® is to teach people how to make their own meals from scratch. Home cooking is the best way to manage the quality and preparation of your food. In addition to the more than 150 healthy recipes, our cookbook features a guide […]

Filed Under: Uncategorized Tagged With: culinary herbs, herbs, medicinal herbs

It isn’t a Diet…

August 22, 2022 by mary beth gonzalez 2 Comments

The Gonzalez Protocol® isn’t a diet…it is a system for naturally reversing disease, restoring health and building a strong immune system. When some people first read their Gonzalez Nutritional Plan, they feel overwhelmed with Dr. Gonzalez’s recommendations to make their own food and avoid sugar, refined grain products (white flour, white pasta, white rice), soy,  […]

Filed Under: Uncategorized Tagged With: healthy recipes

How your ANS determines the foods you need to heal

August 22, 2022 by mary beth gonzalez 1 Comment

A little science lesson for today…Dr. Nick Gonzalez believed specific nutrients and foods have specific, precise and predictable effects on the autonomic nervous system. Different people need different types of diets to balance their autonomic nervous system (ANS) and be well. A more vegetarian (sympathetic) diet emphasizes fresh fruits and vegetables, particularly leafy greens, and contains […]

Filed Under: Uncategorized Tagged With: autonomic nervous system, metabolic types

Gonzalez Cooking Guide

August 22, 2022 by mary beth gonzalez Leave a Comment

If you are on The Gonzalez Protocol® (or just want to start eating healthy) and you don’t actually know how or what to cook, The Gonzalez Protocol® Cookbook can be your companion guide in the kitchen. My late husband, Dr. Nicholas Gonzalez, encouraged people to make their own meals from scratch because that is the […]

Filed Under: Uncategorized Tagged With: cooking, healthy recipes, nutrition

Healthy Cooking Blog

  • Dr. Gonzalez’s Critique of “Forks Over Knives”
  • Eating Raw
  • Water = Energy and Health
  • Most Nutritious Fish
  • Please Pass the Liver
  • Culinary and Medicinal Herbs

Who Was Dr. Kelley?

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What People Are Saying About the Gonzalez Metabolic Type Test

“Just received my metabolic type test results. Now I know what to eat! Thanks for all you do to serve humanity.”

“It’s a simple and easy way to get clear about food.” 

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“WOW! The Best of Dr. Kelley and Dr. Gonzalez in the ultimate metabolic diet test!” 

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Latest Books

The Maverick M.D.

Dr. Nicholas Gonzalez and His Fight for a New Cancer Treatment

The Authorized Biography by Mary Swander

Conquering Cancer

Volume One

50 Pancreatic and Breast Cancer Patients on The Gonzalez Nutritional Protocol®

Conquering Cancer

Volume Two

Read the Case Studies: 62 Patients on The Gonzalez Protocol®

Nutrition and the Autonomic Nervous System

The Scientific Foundations of The Gonzalez Protocol®

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Recent Posts

  • Dr. Gonzalez’s Critique of “Forks Over Knives”
  • Eating Raw
  • Water = Energy and Health
  • Most Nutritious Fish
  • Please Pass the Liver

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