The Gonzalez Protocol® isn’t a diet…it is a system for naturally reversing disease, restoring health and building a strong immune system. When some people first read their Gonzalez Nutritional Plan, they feel overwhelmed with Dr. Gonzalez’s recommendations to make their own food and avoid sugar, refined grain products (white flour, white pasta, white rice), soy, processed foods and GMOs.
Then depending on their metabolic type, some people are advised not to eat pickled foods, vinegar, citrus, leafy greens, alfalfa sprouts, cheese or cranberries.
Different people need different types of foods.
The Gonzalez Protocol® cookbook gives you all the recipes you need to follow these recommendations and still eat delicious meals. With more than 100 recipes for each Gonzalez Metabolic Type, we guide you through breakfast, lunch, dinner, snacks and dessert.
Savor each bite as you save your life!
by Mary Beth Gonzalez