Learn what foods are best for you and what foods you should avoid based on metabolic typing.
Ever wonder why certain people thrive on a vegetarian diet and others thrive on a more carnivore diet? Or why your best friend craves a green salad and you dream about steak? Nicholas Gonzalez M.D. (1947-2015) understood that people feel best when they consume the right foods for their bodies and feel less well when they eat the wrong foods.
Dr. Nicholas Gonzalez treated thousands of patients from around the world with his individualized nutritional enzyme protocol based on the dietary concept that different people need different types of diets. His nutritional approach and metabolic typing is grounded in the scientific work of Dr. Weston A. Price, Dr. Francis Pottenger and Dr. William Donald Kelley.
One of the pillars of The Gonzalez Protocol® is determining your metabolic diet type and the other pillars include individual supplementation and detoxification.
"As long as we put the right fuel into our bodies by eating the right food for our metabolic type, the autonomic system will be in balance, both branches and the associated organs and glands will function efficiently, the body will work beautifully, and our health will be ideal. However, with the wrong fuel, the autonomic system will go out of balance, it will function less efficiently, the organs and glands will not work well together and disease follows." - Nicholas Gonzalez, M.D.
Gonzalez's metabolic typing test shows which of his seven basic metabolic diets is healthiest for your metabolic type. Upon completing this 96 multiple-choice test online you will see a webpage with a link to your results and you will receive an email revealing your Gonzalez Metabolic Type with a beautiful 18-page, illustrated nutrition plan and shopping list. This nutritional plan details exactly which foods are best for your metabolic type, which foods to avoid and how to prepare the right foods.
Metabolic Typing: Dr. Nicholas Gonzalez's metabolic diets range from Extreme Vegetarian (sympathetic dominant) to Balanced to Extreme Carnivore (parasympathetic dominant) - all with different nutritional combinations of fruit, vegetables, grains and proteins. Since this is a self-test to assess the best nutritional diet plan for you, you should answer the questions based on your current state of mind and body. The multiple-choice questions relate to your personality, food cravings, sleep habits and medical diagnoses.
Read all the instructions below before you take the online test. This multiple-choice, self-test will provide a nutrition plan recommendation not a supplement or detoxification plan. A Gonzalez Protocol with customized diet, supplement and detoxification protocols can only be designed by a Gonzalez Certified Doctor.
Those with serious diseases should always follow their doctor's dietary advice. These metabolic type diet plans are not individualized or customized so if for example, you have a gluten intolerance or you have an allergy to a specific food, you should avoid these foods even if they are on your metabolic diet. You will be receiving one of seven different Gonzalez metabolic diets so there are limitations to how customized they can be.
Important: While Dr. Nicholas Gonzalez utilized special diets for treating cancer, these Gonzalez metabolic diets are NOT cancer treatments. This Gonzalez Metabolic Type Test combines specific questions utilized by Dr. Gonzalez and Dr. Kelley in their assessment of metabolic typing. It was created in collaboration with Kettle Moraine LTD. and the College Health Store who manage Dr. Kelley's procedures for Metabolic Self-Testing. Together, we seek to help people around the world learn the best diet for their metabolic type and achieve optimum health.
Take a sneak peak inside the seven various Gonzalez Diets.
Everything you should eat. Everything you should avoid.
Plus a handy shopping list.
All customized to Your Metabolic Type!
First, be sure to add our email address email@example.com to your address book so your test link and results don't go into your spam folder.
Secondly, after you click on TAKE THE GONZALEZ METABOLIC TYPE TEST, you will be directed to make your $100 purchase via credit card or PayPal.
Then once your purchase is confirmed, you will be directed to a CONFIRMATION/THANK YOU webpage with your personal test link and instructions. You will also receive an email with instructions with your personal link to take the self-test. The email test link and your emailed results might be delayed by up to an hour while processing. The emails will come from firstname.lastname@example.org so you must add this email address to your address book. Check your spam folder if you don't see the email in your inbox after an hour as it takes a little time for your purchase to process. Please email us if you can't find the email and we will help you as soon as possible during business hours (weekdays Monday - Friday 9-5pm ET).
This self-test is NOT a medical diagnostic tool and is never a replacement for any dietary direction indicated by your physician. Users must be cautioned against following any dietary advice for any serious disease without medical consultation. This test is published for informational and educational purposes ONLY. Any errors in tabulation are unintentional. All results are subject to user subjectivity and your potentially inaccurate responses.
© 2021 Gonzalez Guidance Group LLC. All rights reserved. Any copying, publishing, distribution or other dissemination of this content without a license or express permission from the Gonzalez Guidance Group LLC is expressly prohibited.