One of the goals of our new cookbook for those following The Gonzalez Protocol® is to teach people how to make their own meals from scratch. Home cooking is the best way to manage the quality and preparation of your food. In addition to the more than 150 healthy recipes, our cookbook features a guide to culinary herbs, instructions for steaming and broiling and recipes for several different sauces. We hope this guidance inspires you to create your own dishes using simple cooking techniques with the best herbs for chicken, veggies, fish or beef and topping it with a yummy sauce. Cooking healthy can be that easy!
Our herb guide also shows the medicinal benefit of each herb. Just last night I made organic chicken with carrots, onions and leeks for a sick friend. I roasted the chicken with fresh thyme to build immune support and turmeric to fight inflammation.
You can learn more about the herb guide in The Gonzalez Protocol® Cookbook by clicking here.
By Mary Beth Gonzalez