There are several delicious liver recipes in The Gonzalez Protocol® Cookbook. Why? Because liver is one of the most nutrient-dense foods. It is the single richest source of heme iron – only found in muscles and blood which are in animal foods.
Dr. Gonzalez’s Nutritional Plans require ALL METABOLIC TYPES to consume some liver. When doing recipe testing, we heard from liver lovers and haters. To help bring those haters over to the lovers side, our cookbook includes yummy recipes for raw liver cocktails, liver pate as well as cooked liver recipes.
Your food sources matter, especially when it comes to animal products. Buy the best quality organic, grass-fed livers you can find. Organic liver is generally free of contamination and is a concentrated source of essential nutrients such as the B vitamins, as well as minerals and enzymes.
Do we have any liver fans here? Anyone willing to give liver a try?
By Mary Beth Gonzalez