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You are here: Home / Uncategorized / Gonzalez Cooking Guide

Gonzalez Cooking Guide

August 22, 2022 by mary beth gonzalez Leave a Comment

If you are on The Gonzalez Protocol® (or just want to start eating healthy) and you don’t actually know how or what to cook, The Gonzalez Protocol® Cookbook can be your companion guide in the kitchen.

My late husband, Dr. Nicholas Gonzalez, encouraged people to make their own meals from scratch because that is the only way you can know all the ingredients in your food and manage the food quality. Specifically, healthy food is made from high-quality ingredients that are organic, non-GMO, unpasteurized, pasture-raised and grass-fed.

Dr. Gonzalez believed that Food is Powerful Medicine and your body can heal if you know which foods are best for you (based on your Metabolic Type). Then there is another important step: how do you combine these foods that are best for you to make meals you actually want to eat? Well, now you can savor each bite as you save your life!

When we got married, Dr. Gonzalez taught me how to read food labels, where to shop for healthy ingredients, how to prepare easy healthy meals and how to store food properly. He taught me the importance of returning to the traditional foods of our ancestors to restore health. I share all this information in The Gonzalez Protocol® Cookbook so it can be your companion guide in the kitchen offering delicious recipes for your Gonzalez Metabolic Type: Sympathetic, Balanced or Parasympathetic.

For this cookbook, I collected recipes from Dr. Gonzalez, his mentor Dr. William Donald Kelley as well as friends and patients on The Gonzalez Protocol®.There are more than 150 recipes in total and more than 100 recipes for each metabolic type.

Recipes are organized by category: Beverages, Breakfasts, Appetizers, Salads and Cole Slaws, Salad Dressings and Sauces, Grains, Potatoes, Beans, Soups and Stews, Main Dishes – Beef, Organ Meats, Lamb, Poultry, Pork, Seafood, Vegetables and even Dessert!

This 246 page cookbook also offers advice about ingredient sourcing, a guide to culinary herbs and their medicinal effect and lists of everyday items to stock in your pantry and freezer to make meal prep easier.

Check this blog for regular nutritional advice and cooking tips.

By Mary Beth Gonzalez

HOW BUY:
Order HERE. Printed copies can be shipped anywhere in the world and eCookbooks (via an app) are also available.
Print Friendly, PDF & Email

Filed Under: Uncategorized Tagged With: cooking, healthy recipes, nutrition

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Healthy Cooking Blog

  • Most Nutritious Fish
  • Please Pass the Liver
  • Culinary and Medicinal Herbs
  • It isn’t a Diet…
  • How your ANS determines the foods you need to heal
  • Gonzalez Cooking Guide

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What People Are Saying About the Gonzalez Metabolic Type Test

“Just received my metabolic type test results. Now I know what to eat! Thanks for all you do to serve humanity.”

“It’s a simple and easy way to get clear about food.” 

“I’m so grateful, as are many others, that with this self-test you are carrying on Dr. Nick’s legacy.”

“WOW! The Best of Dr. Kelley and Dr. Gonzalez in the ultimate metabolic diet test!” 

LEARN MORE about the Gonzalez Metabolic Type Test

Latest Books

The Maverick M.D.

Dr. Nicholas Gonzalez and His Fight for a New Cancer Treatment

The Authorized Biography by Mary Swander

Conquering Cancer

Volume One

50 Pancreatic and Breast Cancer Patients on The Gonzalez Nutritional Protocol®

Conquering Cancer

Volume Two

Read the Case Studies: 62 Patients on The Gonzalez Protocol®

Nutrition and the Autonomic Nervous System

The Scientific Foundations of The Gonzalez Protocol®

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